Go Beyond the Pose
Faster flows. Music. Phones. Social media. The next pose.
Then comes Savasana—and we're finally asked to stop.
In a Rush to Go Nowhere explores what happens when an ancient practice designed to calm the mind meets a modern world that never stops moving.
Through yoga philosophy, psychology, neuroscience, personal stories, and humor, discover:
- Why Savasana can feel so difficult
- What distraction does to our attention
- Why yoga has eight limbs—not just asana
- How to take your practice beyond the mat
This isn't another book about touching your toes.
It's about what happens after you do.
For Students. Teachers. THe yoga-curious
Faster flows.
Creative sequences.
Music.
Phones.
Social media.
The next pose.
But eventually, we reach Savasana. And we're asked to do something surprisingly difficult:
Stop.
In a Rush to Go Nowhere explores what happens when an ancient practice built around calming the mind meets a modern culture built around constantly stimulating it.
stop rushing to go nowhere
Put down the phone.
Notice your breath.
Stay in Savasana.
Be Now. Here.
In a Rush to Go Nowhere: Finding Savasana
★ KIRKUS-STARRED
