...and still walk out of class carrying the same stress, distractions, reactions, and restlessness you brought in.
Yoga was never meant to end when you leave the mat.
In a Rush to Go Nowhere: Finding Savasana
“A bracing critique of contemporary yoga practice and a celebration of its potential to fortify the soul.”
— Kirkus Reviews
What happens when an ancient practice designed to calm the mind meets a modern world that never stops moving?
Explore yoga beyond the poses through philosophy, psychology, neuroscience, humor, and the surprisingly difficult practice of simply being still.
The goal is to let yoga make you better at living.

Discover what yoga can teach us about stillness, attention, distraction, and life beyond the mat.

Put the ideas into practice with exercises exploring breath, stillness, attention, and life off the mat.

Explore resources for teaching beyond asana and creating more meaningful experiences for your students.

Yoga offers something different:
Now. Here.
The goal isn't simply to become better at yoga.
Let yoga make you better at living.
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